Taking a walk is one of the most basic things a human can do. Whether you are going from one part of the house to another, to the store or to the mailbox, you know how to walk. What you may not realize is that you are doing something that is fundamental for your health. Walking is one of the single best exercises you can do. That is why you can expect your chiropractor to recommend walking. Improved cardiovascular health, better mood, weight loss—walking does so much for you. If it was a pill, everyone would be taking it.

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As you move into your senior years, you expect a certain amount of discomfort and loss of mobility. Aging is always hard on the body. But it is important to understand that there are things you can do to feel better—much better than if you do nothing and just let time take its course. Regular exercise, a healthy diet and chiropractic care can all make your senior years more active and more enjoyable than you may realize.

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College is often one of the most exciting times in a person’s life—but with all that excitement comes a surprising amount of physical stress. Sitting all day in classes, hunching over textbooks and laptops, even relaxing by watching videos on your phone or texting friends, all of these put strain on the spine that you may not be aware of. Chiropractic care can help alleviate the stress, relax the muscles and align the spine for optimal health, making it an ideal health solution for your college lifestyle.

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Backpacks are invaluable in today’s world – allowing us to carry everything we need wherever we go. But as great as backpacks are, the fact is they can cause real damage if they are not carried correctly. It is possible to carry more weight than you should and to carry backpacks in ways that are not healthy. From children to the elderly, and everyone in between, everyone should know how to carry a backpack safely.

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